Protein Breakfast Bar

Name: Protein Breakfast Snack Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 1/2 Cups Rolled Oats; 1 Serving Protein Powder ((30g)); 1/3 Cup Desiccated Coconut; 1 1/2 Tsp Baking Powder; 1/2 Tsp Cinnamon; 1/2 Tsp Salt; 1/4 Cup Agave Nectar; 1 Cup Milk (Of your choice); 2 Eggs; 1 Tsp Vanilla Extract; 1 1/2 Cup Dates (Chopped); 1 Tsp Chia Seeds; 1 Tsp Ground Flaxseed

By Ted KallmyerUpdated August 21, 2022

Breakfast is the most important meal of the day but we don’t all have the luxury of time in the morning to sit down and have a big nutritious breakfast. These protein breakfast bars are the perfect grab and go breakfast option for busy people.

These breakfast bars are made with all whole foods and are perfect for keeping to full until lunch with slow releasing energy. The recipe included a protein powder, I’ve used Protein World Slender blend in Vanilla, but you can swap it out for any plain or vanilla protein of your choice.

The recipe makes around 12 bars, so I like to make these up in batches and freeze them to use another time.

Protein Breakfast Snack Bars

Claire Bladen

A grab and go snack bar perfect for breakfast, packed with nutritious ingredients, protein and slow release energy to get you through the day.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Breakfast

Servings Bars

Calories 146 kcal

Ingredients

2 1/2 Cups Rolled Oats
1 Serving Protein Powder (30g)
1/3 Cup Desiccated Coconut
1 1/2 Tsp Baking Powder
1/2 Tsp Cinnamon
1/2 Tsp Salt
1/4 Cup Agave Nectar
1 Cup Milk Of your choice
2 Eggs
1 Tsp Vanilla Extract
1 1/2 Cup Dates Chopped
1 Tsp Chia Seeds
1 Tsp Ground Flaxseed

Instructions

Preheat oven to 190 C
Mix all ingredients well in a bowl using a wooden spoon.
Transfer batter into a lined baking tin ensuring an even layer of batter is filling the tin.
Bake for 20 mins until the top is golden brown.
Slice into 12 bar shapes while still in the tin and allow to cool for 5mins before transferring the bars to a cooling tray.

Nutrition

Calories: 146kcalCarbohydrates: 20.4gProtein: 6.5gFat: 4.6gSaturated Fat: 1.9gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 0.8gCholesterol: 27.5mgSodium: 49.9mgPotassium: 85.3mgFiber: 3.5gSugar: 7.9gVitamin A: 35IUCalcium: 48mgIron: 1.1mg

Keyword breakfast, protien

Tried this recipe?Let us know how it was!

Ted Kallmyer is an ISSA certified Specialist in Fitness Nutrition, author, and macros coach. He has helped hundreds of clients reach their body transformation goals.

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