Coach Ted’s Diet Advice

Calorie Deficit Meal Planner

Calorie Deficit Diet

Carbs are Not Bad, Unhealthy, and Will Not Prevent Weight Loss

Why is Diet and Exercise Such Hard Work?

Can I Eat Saturated Fat While Tracking Macros?

3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals

A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively

Benefits of Hiring a Nutrition Coach to Reach Your Fitness Goals

The 6 Steps To Beating Your Caffeine Addiction

What Causes Water Weight, Water Retention, and Weight Fluctuation?

Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

Not Losing Weight in Stomach, Thighs, Face?

Eat More to Lose Weight: How Many Calories You Should Be Eating

Quit Soda: 5 Tested Techniques That Work

How To Break a Weight Loss Plateau – Without Starving Yourself

Former Contestant Kai Hibbard SLAMS The Biggest Loser