Hello,I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
- Certified Nutritional & Fitness Coach.
- Author of The Macro Solution and Meal Prep Cookbook.
- I love to keep fit, eat healthy, and adventure.
What Are Macros For Weight Loss?
How to Calculate Your Macros for Body Transformation
Drinking Alcohol and Counting Macros
Help, I’m Hungry on a Macros Diet
How To Track Macros In the Foods You Eat Painlessly